Ultima Fitness: The 25th Anniversary of Plano’s Best Personal Trainer
2024 marks 25 years since we first opened the doors to our personal training studio.It’s hard to put into words what this milestone means to us and our amazing clients.It all started as a dream, fueled by passion to help people live healthier, stronger, and more...
The Ultimate Anti-Aging Workout: How Resistance Training Can Transform Your Health
Resistance training is important at any age, but it becomes especially crucial as we get older. We all want to look younger, healthier, and stronger as we age. While we typically stop growing in height by 18 years old, our bone density and muscle mass continue to...