ULTIMA FITNESS News
Ultima Fitness’ personal trainers are experienced fitness professionals with a wealth of knowledge about physical health and wellness. And they’ve got plenty of hot takes on the best approach to weight loss, muscle gain, cardiovascular health or just about becoming more physically active.
Why Busy Professionals Are Ditching Crowded Gyms for Private Training Studios
Time is your most valuable asset. Between demanding careers, family responsibilities, and the everyday stress of modern life, you simply can't afford to waste it. And yet, that's exactly what happens when you try to get fit at a crowded big-box gym. Here's what most...
Ozempic for Weight Loss: What Your Personal Trainer Wishes You Knew
You’ve seen it on social media, heard the whispers in the gym, and maybe even seen a friend's dramatic transformation. Ozempic, a medication originally for diabetes, is widely talked about for weight loss. Because of all the hype it's easy to miss the crucial details...
Ultima Fitness: The 25th Anniversary of Plano’s Best Personal Trainer
2024 marks 25 years since we first opened the doors to our personal training studio.It’s hard to put into words what this milestone means to us and our amazing clients.It all started as a dream, fueled by passion to help people live healthier, stronger, and more...
The Ultimate Anti-Aging Workout: How Resistance Training Can Transform Your Health
Resistance training is important at any age, but it becomes especially crucial as we get older. We all want to look younger, healthier, and stronger as we age. While we typically stop growing in height by 18 years old, our bone density and muscle mass continue to...