ULTIMA FITNESS Custom Private Personal Training
When it comes to personal fitness, one size does not fit all. Experience the freedom of on-demand performance, fitness and wellness programs on your terms, at your pace, when you want.
Personal Training
One-on-One, Couples or Small Groups
Our private training offers a customized approach to fitness – for all levels and ages. We’ll begin with an initial assessment of your lifestyle and activity level. Our certified personal trainers will develop a fitness plan to achieve your desired goals. All of this takes place in our private, non-intimidating fitness studio in the heart of Plano, Texas, with access to full cardio & weight training equipment. Workouts are fun, fresh and creative!
Enjoy a no-obligation 60-minute trial session and consultation.
Weight Loss Managment
Our weight management program starts with a complete health, BMI and body fat composition assessment to determine optimal caloric intake. Our trainers monitor client results weekly to reach their desired goals. This service is included for all personal training clients!
Enjoy a no-obligation 60-minute trial session and consultation.
Nutrition Counseling
Each personal training client receives a customized meal plan based on age, gender, weight, metabolism, activity and fitness goals. This is combined with resistance training and cardiovascular program to help our clients achieve their desired goals. Our team monitors progress on a weekly basis.
Enjoy a no-obligation 60-minute trial session and consultation.
Sport Specific and Fitness Competition Training
Enhancing your athleticism, off-season and year-round. From high school and professional athletes to fitness models, our trainers specialize in getting you in tip-top shape for optimal performance. We supplement your training with individualized conditioning and strengthening. Concentrations include diet, explosive power training, agility and speed enhancement, as well as flexibility and core strength training. With over three decades of fitness and competition experience, you’re in good hands with our expertise and knowledge.
Enjoy a no-obligation 60-minute trial session and consultation.
Chronic Conditions and longevity
Many people suffer from chronic conditions, including lower back pain, sleep apnea, fatigue, depression, low energy, and joint pain. At Ultima Fitness, we believe that more than 90% of these conditions can be reversed through our lifestyle change program which addresses diet, exercise, metabolism, flexibility, and core strength. Let us help you reduce or eliminate the effects of your chronic condition! This service is included for all personal training clients.
Enjoy a no-obligation 60-minute trial session and consultation.
rehabilitation training
Rehabilitation personal training is a specialized form of fitness training that focuses on helping individuals recover from injuries, surgeries, or other physical conditions. The primary goal is to restore functional movement, improve strength and flexibility, and promote overall physical well-being.
Enjoy a no-obligation 60-minute trial session and consultation.
