We believe getting fit means going way beyond the barbell. It’s about lifestyle, overall health and goals. We’ve been helping people (re)gain their health and freedom for over 25 years as one of Plano’s Best Health Clubs and Gymnasiums!
Personal Training
One-on-one training, sport-specific training, couples, ages 9 and up. Our club is available only to clients, and is closed to the public.
Nutrition Counseling
We offer health assessment screening to all clients, and provide customized meal planning based on your goals and training program.
Included for all clients
Weight Loss Management
A total lifestyle approach to achieve desired weight and optimum nutrition.
Included for all clients
Chronic Conditions and Longevity
Helping people regain their life and freedom from pain and health conditions.
Included for all clients
Sport Specific and Fitness Competition Training
From high school, college and professional athletes to fitness models, enhance your athleticism off-season and year-round.
Rehabilitation Training
We go beyond your typical outpatient physical therapy experience, with exercises tailored to your recovery speed and strength.
A Holistic Approach
to Health and Fitness
We’re not the typical big, impersonal gym chain. We’ve been part of your neighborhood for over 25 years, and we take personal fitness to a higher level of holistic care.
Together, we’ll create a fitness plan designed just for you and your body that will meet your needs, address any health issues, and help you achieve your goals. We’re aiming for a life changing experience.
No contracts
We don’t have contracts, memberships or sign-up fees. Our clients pay us monthly for an agreed number of personal training sessions. That’s it. No small print.
All inclusive
Nutrition support, weight management and chronic condition management counseling are provided free of charge to all clients and part of all fitness programs.
Closed to the public
Our club is available only to personal training clients and is not open to the public. Clients have full use of cardio equipment during the regular business hours.
Friendly environment
Our welcoming facility makes everyone feel special and comfortable. When you’re here, we’re focused on you, and committed to helping you be the best version of yourself.
What are you waiting for?