Ultima Fitness offers a wide variety of one-on-one personal fitness training programs including: physical fitness training, circuit training, women’s fitness, private training, weight loss, body fat reduction, muscle toning, interval training, general fitness, family fitness, sport specific training, and training programs for children and teens. Our personal training programs are conducted by professional fitness specialists, who are experienced certified personal trainers, at our 2 private personal fitness centers.
Personal Training Programs
Circuit personal training is a type of interval training in which strength exercises are combined with endurance/aerobic exercises, combining the benefits of both a cardiovascular and strength training workout. 'Circuit' means a group of activities and refers to a number of selected 'stations' positioned around the facility that are to be visited in rapid succession. The range of stations includes those comprising resistance equipment (e.g. free weights), as well as allocated spaces to do squat thrusts, pushups, star jumps, sit-ups, and other exercises.
Body Fat Reduction Personal Training - If you want your workouts to stimulate abdominal fat loss for those flat sexy abs, you need a properly designed full body resistance training workout that takes into account certain key factors for stimulating your metabolic rate and increasing your production of fat-burning hormones.
Muscle Tone Personal Training will help restore muscle and the simultaneous decrease of body fat.
One-on-One Private Fitness Training program from a Personal Fitness Trainer offers unique personalized fitness training for men and women ranging from twelve to ninety five years of age. In the privacy of individual suites, our clients work with their own Personal Fitness Trainer to achieve mutually established fitness goals.
Personal Interval Training keeps your body from adapting to your training program, meaning that your progress will never stagnate. It also cranks up your metabolism for longer periods of time than "standard" cardiovascular training allowing you to burn more body fat.
Sports Specific Personal Training optimizes athletic performance, reducing the potential for injury through a comprehensive training program that improves your core strength and balance, increasing explosive power, enhancing agility and speed in the sport of your choice.
Our Plano studio is only minutes away from: Richardson, Frisco, Garland, Carrollton, Addison and other north Dallas County and South Collin County cities
Our Euless studio is only minutes away from Bedford, Hurst, Grapevine, Arlington, Irving, North Richland Hills and DFW Airport.
Personal Training Programs